Guided Meditation for Sleep - By Simonette Vaja - Meditation Audio CD
Brand New 1 CD
About Guided Meditation for Sleep
Includes a full colour guide to improve your sleep and guided meditation album with specifically selected music by composer Ian Cameron Smith. One of the easiest methods to help you enjoy a beautiful sleep is to listen to this Guided Meditation for Sleep. Simonette's entrancing voice and the gentle music combine to call you into a beautiful and tranquil sleep.
About Simonette Vaja
Since 1991, I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge, North Sydney, Neutral Bay, Mosman and currently Avalon and CBD practices. I developed, authored and directed a successful community based self awareness program called “Wild at heart” creativity and self expression groups. In 2000 I contracted my own “Facilitator for Life” training component of the course to Nature Care College and was contracted for a 5 year term, teaching to allied health professionals and students of the college. In brief, the psychological approaches involved draw upon adult learning principles, Eastern Taoism and humanistic leadership; experiential learning, creative arts as tools for transformation and change. Essentially the weekly course invites participants’ to tell their story through the Creative Arts: a positive orientation, an uplifting approach to personal growth intent on building meaningful connection and acceptance of diversity.
With over 18 years experience working as a psychotherapist/registered psychologist and mental health professional, I have consulted to thousands of individuals to transform their lives and improve the quality their work/life relationships. I have facilitated people to manage major life transitions both at work and at home. I have post graduate specialist training in cognitive behaviour therapy, transpersonal psychology, short-term solution focussed therapies, clinical hypnosis and many years of experience helping individuals recover and integrate on all levels of their being after experiencing life crises and/or traumatic life events.
I have written, spoken and produced a large range of guided visualisations on various topics to empower people and build positive relationships. For the past 10 years these CD’s have consistently rated top 10 best sellers through-out Australia and overseas.
I also have a strong background in consulting to corporate clients and have presented my own workshops to various businesses, this has included running stress management programs, healthy home-work life; leadership development workshops, working with the group dynamic to facilitate change (Boston Consulting group & Herbs of Gold) as well as personal coaching to CEO’s and managers of organisations (Banking sectors, HCF, Colonial Mutual, Telstra and It industries). |
