“Wave motion is the movement of life,” teaches yogini Shiva Rea.
Just as every cycle of nature is expressed as a wave form, every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the health, vitality, and creativity of your body. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life.
Shiva Rea uses an approach she calls "wave sequencing" to help you create your own comprehensive experience of fluid yoga. Taking you beyond yoga focused solely on individual poses, Shiva's approach on YYoga Wave is to guide you gracefully and naturally through a series of postures and asanas that become a single transformative flow. With progressions that combine the meditative (lunar) practices with the physical (solar) practices, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy. This new guided audio program features:
CD One: Solar Wave progressions for strength and flexibility, energizing exercises perfect for athletic beginners to intermediate practitioners
CD Two: Meditative Lunar Wave progressions that focus on breath and energy flow, excellent for building confidence for beginners or creating a balanced practice for experienced yoga lovers
Yoga Journal recognizes Shiva Rea's flow approach as the most significant new evolution of American yoga. Join Shiva Rea on Yoga Wave to experience this ecstatic, movement-centered unfolding of the yoga tradition.
About the Author Shiva Rea
Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by her father, a surfer and artist. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, Bhakti, Kalaripayattu, world dance, yogic art and somatic movement infuse her approach to living yoga and embodying the flow. She is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of vinyasa flow out in the world.
As a global adventurer, she has led over 70 retreats and pilgrimages nationally and internationally as well as served as a creative catalyst for conferences, festivals and actions for the environment, yoga and the arts including the third annual Yogini Conference of Kripalu and Omega. Shiva writes for Yoga Journal and is the author of award-winning CD's and DVD 's to empower and transform yoga home practice. She lives with her family near their favorite surf break at Sunset Beach in Pacific Palisades, California.
Yoga Wave - Shiva Rea - Audio CD
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